Services & pricing
Every option starts with a free consultation so we can find the right fit — no pressure, no obligation.
Fully individualized, one-on-one coaching. Every session is built around your goals, your current abilities, and where you want to go.
Structured resistance training for people who want to get genuinely stronger — built on sound technique and steady progression.
For athletes who want to perform better in their sport — developing the physical qualities that transfer to competition.
Sustainable, structured training for feeling stronger, fitter, and more consistent — without extremes or quick fixes.
Investment options
All prices are in Canadian dollars. Packages and monthly options work out cheaper per session than dropping in as you go.
$75per session
A 60-minute one-on-one session — ideal for trying things out or training on a flexible, pay-as-you-go basis.
$650for 10 sessions
Ten sessions at $65 each — $100 less than paying as you go, and the most popular way to stay consistent.
$325per month
Full-time coaching: four sessions a month, plus your plan and regular check-ins.
$175per 4-week plan
A written program you run yourself, built around your equipment and schedule.
$195per month
Remote coaching with programming and support, wherever you train.
Not sure which option fits? Book a free consultation and we'll figure it out together — pricing is always discussed openly before you commit to anything.
A free consultation is the easiest way to get your questions answered and see if we're a good fit.
Book Your Free Consultation