Personal Training
One-on-one coaching built entirely around you — your experience, your goals, your progress.
- Individualized coaching and workout programming
- Exercise technique and movement guidance
- Training tailored to your experience and goals
Personal Training · Chilliwack, BC
Build Strength.Improve Performance.Become Your Best.
Personalized training designed around your goals, your abilities, and your progress.
Meet your coach
Coaching built around you
I'm Kade Kelly, a personal trainer based in Chilliwack, BC, passionate about strength and conditioning, fitness, and athletic development. I believe great coaching is individual — built on proper technique, consistency, and a plan that fits your life, not someone else's.
Whether you're stepping into a gym for the first time or pushing toward a new level of performance, my job is to meet you where you are and help you work toward where you want to be.
Read my storyTraining services
How we can work together
Strength & Conditioning
Structured resistance training that builds real strength, power, and physical capacity over time.
- Building strength, power, and physical capacity
- Structured resistance training
- Progressive training plans
Athletic Performance Training
Strength, speed, power, agility, and conditioning work tailored to you and your sport.
- Strength, speed, power, agility, and conditioning
- Training tailored to the athlete and their sport
- Appropriate progression based on ability and experience
Weight Loss & General Fitness
Structured plans and sustainable habits that improve strength, conditioning, and consistency.
- Structured exercise plans
- Building sustainable fitness habits
- Improving strength, conditioning, and consistency
My coaching philosophy
Simple principles. Serious results.
Train with purpose
Every session has a reason. No filler, no random workouts — just focused work toward your goals.
Technique first
Proper technique before unnecessary complexity. Good movement is the foundation everything else is built on.
Progressive overload
Measurable improvement through structured, progressive training — you will see yourself getting stronger.
Individualized programming
Your program is built for you: your body, your experience, your schedule, your goals.
Consistency over quick fixes
Real results come from showing up week after week. I help you build habits that last.
Confidence inside & outside the gym
Strength training changes more than your body — it changes how you carry yourself everywhere.
How it works
Three steps to getting started
Book a free consultation
Reach out through the booking form — it takes less than two minutes.
We talk
We discuss your goals, experience, schedule, and training preferences — no pressure, no obligation.
Start your plan
Begin a personalized training plan and track your progress session by session.
Ready to start making progress?
Let's discuss your goals and build a training plan that works for you.
Book Your Free Consultation